Welcome to HIT45 – the best strength & cardio workout in Hong Kong.
Designed to mould your body and break barriers, each session is a mix of endurance and speed treadmill training, alongside the use of weights and bodyweight exercises to suit your level. It’s an experience that will challenge, inspire, burn fat and push you to sweat more than you ever thought possible.
It’s time to GET FIT WITH HIT!
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. You playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine as children do. It's not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. #GETFITWITHHIT45
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Welcome to HIT45
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