About Us

Welcome to HIT45 – the best strength & cardio workout in Hong Kong.

Designed to mould your body and break barriers, each session is a mix of endurance and speed treadmill training, alongside the use of weights and bodyweight exercises to suit your level. It’s an experience that will challenge, inspire, burn fat and push you to sweat more than you ever thought possible.

It’s time to GET FIT WITH HIT!